Optimum Nutrition Micronized Creatine 300 g. อาหารเสริมเพิ่มแรง เพิ่มพละกำลังของกล้ามเนื้อ

• 5 grams pure creatine monohydrate per serving
• Supports increases in energy, endurance and recovery
• Maximum potency supports muscle size, strength, and power
• Supreme absorbency micronized to get the most out of each dose
• Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

Directions

Consume 20-25 g of Creatine Monohydarte for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day thereafter. Try adding Creatine Powder to your favorite protein supplement, MRP, or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity.